Pranayama
The Science of Breath & Prana
Prana is the vital force that animates all life. Pranayama — the regulation of prana through breath — is one of the most direct and powerful tools for transforming body, mind, and consciousness.
Nadi Shodhana
Alternate Nostril Breathing
Balances left/right brain hemispheres, calms the nervous system, prepares for meditation
Kapalabhati
Skull-Shining Breath
Energises the body, clears toxins from the respiratory system, sharpens mental clarity
Bhramari
Humming Bee Breath
Reduces anxiety immediately, stimulates the vagus nerve, deepens inner listening
Kumbhaka
Breath Retention
Expands prana capacity, penetrates subtler layers of mind, induces deep meditative states
Nishruti Breath
The Listening Breath
Niaadim's original technique — transforms unconscious breathing into conscious self-inquiry