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Interactive Meditation Studio
Choose your practice. Set your intention. Begin your Nishruti journey.
Choose Practice
๐ฟ
Nirati Presence
Effortless attention on breath and body sensations without judgment.
05:00
remaining
Practice Guide
- 1Find a comfortable seated position
- 2Close your eyes softly
- 3Let your breath become natural
- 4Simply observe โ breath, body, sounds
- 5When thoughts arise, gently return to breath
๐ฌ๏ธ Breathing Exercise
Prepare your body and mind before meditation
idle
0
4s inhale ยท 4s hold ยท 4s exhale ยท 4s hold