Today's Intention
"I am present in this moment"
20:00
Nishruti Session
Duration Presets
Background
Interval bells at: 10:00 and end
🕉️ Practice Guidance
• Sit with your spine naturally upright — not rigid, not collapsed
• Allow the eyes to close gently, softening the jaw and shoulders
• When the bell sounds, let it anchor you back to presence
• There is no 'good' or 'bad' meditation — only presence
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