✦
Retreat Prep

Prepare for Nepal

Everything you need for a smooth arrival and a deep retreat: packing, logistics, and simple practices.

Packing Essentials

  • ✅Comfortable walking shoes
  • ✅Light layers (mornings can be cool)
  • ✅Reusable water bottle
  • ✅Journal + pen
  • ✅Travel adapter (Type C/D/M)

Arrival & Logistics

  • ✅Visa on arrival (USD) — bring a passport photo
  • ✅Airport pickup details shared after confirmation
  • ✅Travel insurance strongly recommended
  • ✅WhatsApp group for real-time updates

Preparation Practices

  • ✅10 minutes daily breath awareness
  • ✅Reduce alcohol & heavy foods 3 days prior
  • ✅Sleep early the week before
  • ✅Set a clear intention for the retreat

Already booked a retreat?

Your detailed pack list and arrival instructions will appear inside your dashboard, tied to your retreat booking.