Ayurveda Dosha Test (Prakriti + Vikriti)

Answer a few questions to get a practical, beginner-friendly Dosha profile and a personalized routine.

Quiz

0% complete

1. Body frame & build

Choose

2. Skin & temperature

Choose

3. Appetite pattern

Choose

4. Mind & emotions under stress

Choose

5. Sleep

Choose

6. Weather preference

Choose

Result

This is a helpful starting point. For a deeper assessment, we combine your lifestyle + symptoms (vikriti) with your birth chart + season (ritu).

Vata0%

Pitta0%

Kapha0%

Primary profile

Mixed

Answer all questions to unlock the full recommendations.

Personalized plan

Vata:Warm, cooked meals (soups, stews), healthy oils, grounding spices (ginger, cumin)

Vata:Consistent routine: same wake/sleep/meals

Vata:Gentle yoga + slow breathing (nadi shodhana)

Vata:Warm sesame oil self-massage (abhyanga) 3–5x/week

Pitta:Cooling foods (cucumber, coconut, mint), moderate spices

Pitta:Take breaks; schedule 'cool-down' time

Pitta:Moon salutations, calming pranayama (sheetali)

Pitta:Nature time and hydration

Kapha:Light, warm meals; bitter/pungent tastes (greens, turmeric, black pepper)

Kapha:Energizing movement: brisk walking, strength training

Kapha:Dry brushing + warm shower

Kapha:Morning routine (avoid oversleeping)

Want a detailed plan?

We’ll connect your Dosha + lifestyle + sleep + digestion with your Vedic chart for a practical weekly routine.

Try Vedic tools

Disclaimer: Tools provide guidance and education; they do not replace medical advice.